Can I eat Tim Hortons Caramelized Onion & Parmesan Savory Pinwheel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Caramelized Onion & Parmesan Savory Pinwheel scores 51/100, placing it in the Moderate comparison tier. The listed values per official menu item are 290 calories, 9g protein, 33g total carbohydrates, 14g total fat, 6g sugar, and 390mg sodium.
A more favorable factor in this comparison is 290 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 51
- 290 calories in the listed serving
Nutrition Highlights
Values per official menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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Tim Hortons Plain Croissant
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Tim Hortons Red Pepper & Swiss Savory Pinwheel
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Tim Hortons Bacon & Cheese Egg Pastry
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 290 |
|---|---|
| Total fat | 14g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 50mg |
| Sodium | 390mg |
| Total carbohydrate | 33g |
| Dietary fiber | 2g |
| Total sugars | 6g |
| Net carbs | 31g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions