Why It Scored 50
- ✅260 calories in the listed serving
Nutrition Highlights
Values per official menu item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsTim Hortons Ham & Cheese Egg Pastry · Tim HortonsValues per official menu item| Calories | 260 |
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| Total fat | 17g |
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| Saturated fat | 10g |
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| Trans fat | 0g |
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| Cholesterol | 50mg |
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| Sodium | 260mg |
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| Total carbohydrate | 22g |
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| Dietary fiber | 0g |
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| Total sugars | 4g |
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| Net carbs | 22g |
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| Protein | 6g |
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Frequently Asked Questions
How is the score for Tim Hortons Ham & Cheese Egg Pastry calculated?+
Tim Hortons Ham & Cheese Egg Pastry scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Tim Hortons Ham & Cheese Egg Pastry?+
The stored record lists 6g protein, 17g total fat, 22g net carbohydrates and 260 calories per official menu item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Tim Hortons Ham & Cheese Egg Pastry verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Tim Hortons Ham & Cheese Egg Pastry will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Tim Hortons Ham & Cheese Egg Pastry compare to other Tim Hortons items?+
Tim Hortons Ham & Cheese Egg Pastry ranks 120th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.
