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Taco John's Potato Olés, Small

Taco John'sSides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 157th of 183 items at Taco John's
Ranked 7th of 8 in Sides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Potato Olés, Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Potato Olés, Small scores 46/100, placing it in the Caution comparison tier. The listed values per published serving are 460 calories, 5g protein, 43g total carbohydrates, 30g total fat, 0g sugar, and 1030mg sodium.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ⚠️30g total fat in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per published serving

5g
Protein
35g
Net Carbs
30g
Fat
8g
Fiber
0g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Potato Olés, Small · Taco John'sValues per published serving
Calories460
Total fat30g
Saturated fat4.5g
Trans fat0g
Cholesterol0mg
Sodium1030mg
Total carbohydrate43g
Dietary fiber8g
Total sugars0g
Net carbs35g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Potato Olés, Small calculated?+

Taco John's Potato Olés, Small scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Potato Olés, Small?+

The stored record lists 5g protein, 30g total fat, 35g net carbohydrates and 460 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Potato Olés, Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Potato Olés, Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Potato Olés, Small compare to other Taco John's items?+

Taco John's Potato Olés, Small ranks 157th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.