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Taco John's Chips

Taco John'sSides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 130th of 183 items at Taco John's
Ranked 5th of 8 in Sides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Chips on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Chips scores 53/100, placing it in the Moderate comparison tier. The listed values per published serving are 290 calories, 4g protein, 35g total carbohydrates, 15g total fat, 1g sugar, and 65mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅290 calories in the listed serving

Nutrition Highlights

Values per published serving

4g
Protein
31g
Net Carbs
15g
Fat
4g
Fiber
1g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Chips · Taco John'sValues per published serving
Calories290
Total fat15g
Saturated fat2g
Trans fat0g
Cholesterol0mg
Sodium65mg
Total carbohydrate35g
Dietary fiber4g
Total sugars0.5g
Net carbs31g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Chips calculated?+

Taco John's Chips scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Chips?+

The stored record lists 4g protein, 15g total fat, 31g net carbohydrates and 290 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Chips verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Chips will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Chips compare to other Taco John's items?+

Taco John's Chips ranks 130th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.