GLP-1 Friendly Items at Saladworks
These Saladworks items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Saladworks are Saladworks Cobb Salad (269 calories, 23g protein), Saladworks Bently Salad (245 calories, 29g protein), and Saladworks Chicken Caesar Salad (286 calories, 42g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Saladworks comparison shows
This page compares 18 currently indexed glp-1 friendly Saladworks items. Their GLP-1 Food Scores range from 70 to 92, with a median of 75. The highest-ranked result is Saladworks Cobb Salad at 92/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
18 of 143 indexed Saladworks records (13%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Saladworks Cobb Salad | 23g | 7g | 269 | 4g | Safe ✓·92 |
| Saladworks Bently Salad | 29g | 8g | 245 | 6g | Safe ✓·90 |
| Saladworks Chicken Caesar Salad | 42g | 16g | 286 | 3g | Safe ✓·87 |
| Saladworks Buffalo Bleu Salad | 22g | 18g | 250 | 7g | Good ✓·83 |
| Saladworks Buffalo Chicken | 17g | 1g | 83 | 0g | Good ✓·80 |
| Saladworks Fire Roasted Cabo Jack Salad | 25g | 25g | 389 | 5g | Good ✓·79 |
| Saladworks Springfit Salad | 19g | 13g | 214 | 12g | Good ✓·78 |
| Saladworks Artichokes | 2g | 2g | 30 | 1g | Good ✓·75 |
| Saladworks Nuevo Nicoise Salad | 19g | 26g | 232 | 6g | Good ✓·75 |
| Saladworks Mozzarella | 12g | 1g | 122 | 1g | Good ✓·74 |
| Saladworks Tivoli Salad | 33g | 28g | 430 | 6g | Good ✓·74 |
| Saladworks Turkey Club Salad | 18g | 25g | 217 | 4g | Good ✓·74 |
| Saladworks Turkey Ranch Focaccia | 33g | 32g | 366 | 2g | Good ✓·73 |
| Saladworks Fajitalicious Focaccia | 34g | 32g | 378 | 2g | Good ✓·72 |
| Saladworks Ham Continental Focaccia | 34g | 32g | 378 | 2g | Good ✓·72 |
| Saladworks Spicy Monterey Jack | 12g | 2g | 186 | 0g | Good ✓·72 |
| Saladworks Avocado | 1g | 1g | 68 | 0g | Good ✓·71 |
| Saladworks Romaine Iceberg Blend | 2g | 2g | 26 | 3g | Good ✓·70 |