Low-Sugar Options at Saladworks

Managing blood sugar is a key goal on GLP-1 medications. These Saladworks items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Saladworks are Saladworks Fresh Spinach (23 calories, 3g protein), Saladworks Bleu Crumbles (33 calories, 2g protein), and Saladworks Cheddar (114 calories, 7g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Saladworks comparison shows

This page compares 25 currently indexed low sugar Saladworks items. Their GLP-1 Food Scores range from 60 to 80, with a median of 67. The highest-ranked result is Saladworks Fresh Spinach at 69/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 0g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low sugar list

25 of 143 indexed Saladworks records (17%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Saladworks Fresh Spinach3g2g230g
Moderate·69
Saladworks Bleu Crumbles2g0g330g
Moderate·65
Saladworks Cheddar7g0g1140g
Moderate·68
Saladworks Parmesan3g0g310g
Moderate·65
Saladworks Provolone7g1g1000g
Moderate·68
Saladworks Spicy Monterey Jack12g2g1860g
Good ✓·72
Saladworks Swiss8g2g1080g
Moderate·69
Saladworks Parmesan Caesar Dressing0g1g1500g
Moderate·63
Saladworks Chow Mein Noodles2g8g700g
Moderate·63
Saladworks Focaccia Croutons2g12g750g
Moderate·60
Saladworks Tortilla Strips0g10g700g
Moderate·62
Saladworks Walnuts2g1g930g
Moderate·67
Saladworks Avocado1g1g680g
Good ✓·71
Saladworks Broccoli1g1g100g
Moderate·67
Saladworks Chopped Eggs4g0g500g
Moderate·65
Saladworks Egg Whites5g0g200g
Moderate·65
Saladworks Nicoise Olives0g0g300g
Moderate·67
Saladworks Olives0g0g300g
Moderate·67
Saladworks Roasted Red Peppers1g1g80g
Moderate·67
Saladworks Bottled Water0g0g00g
Moderate·65
Saladworks White Beans2g4g270g
Moderate·67
Saladworks Bacon Bits5g0g450g
Moderate·65
Saladworks Breaded Chicken8g2g690g
Moderate·69
Saladworks Buffalo Chicken17g1g830g
Good ✓·80
Saladworks Chicken8g0g410g
Moderate·69
← See all Saladworks menu items