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Saladworks Bently Salad

SaladworksSignature Salads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from listed nutrition values
Ranked 2nd of 143 items at Saladworks
Ranked 2nd of 14 in Signature Salads
Community ratings are shown separately and do not change the score

Can I eat Saladworks Bently Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Saladworks Bently Salad scores 90/100, placing it in the Excellent comparison tier. The listed values per 1 salad are 245 calories, 29g protein, 11g total carbohydrates, 10g total fat, 6g sugar.

A more favorable factor in this comparison is 29g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 90

  • ✅29g protein in the listed serving
  • ✅8g net carbohydrates in the listed serving
  • ✅245 calories in the listed serving

Nutrition Highlights

Values per 1 salad

29g
Protein
8g
Net Carbs
10g
Fat
3g
Fiber
6g
Sugar
245
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSaladworks Bently Salad · SaladworksValues per 1 salad
Calories245
Total fat9.6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate11g
Dietary fiber3g
Total sugars6g
Net carbs8g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Saladworks Bently Salad calculated?+

Saladworks Bently Salad scores 90/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Saladworks Bently Salad?+

The stored record lists 29g protein, 10g total fat, 8g net carbohydrates and 245 calories per 1 salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Saladworks Bently Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Saladworks Bently Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Saladworks Bently Salad compare to other Saladworks items?+

Saladworks Bently Salad ranks 2nd out of 143 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Cobb Salad at 92/100.