Low-Carb Options at Saladworks

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Saladworks items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Saladworks are Saladworks Baby Spring Mix (12 calories, 1g protein), Saladworks Bleu Crumbles (33 calories, 2g protein), and Saladworks Cheddar (114 calories, 7g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Saladworks comparison shows

This page compares 25 currently indexed low carb Saladworks items. Their GLP-1 Food Scores range from 63 to 74, with a median of 65. The highest-ranked result is Saladworks Baby Spring Mix at 69/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 1g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

25 of 143 indexed Saladworks records (17%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Saladworks Baby Spring Mix1g0g121g
Moderate·69
Saladworks Bleu Crumbles2g0g330g
Moderate·65
Saladworks Cheddar7g0g1140g
Moderate·68
Saladworks Parmesan3g0g310g
Moderate·65
Saladworks Chopped Eggs4g0g500g
Moderate·65
Saladworks Egg Whites5g0g200g
Moderate·65
Saladworks Nicoise Olives0g0g300g
Moderate·67
Saladworks Olives0g0g300g
Moderate·67
Saladworks Bottled Water0g0g00g
Moderate·65
Saladworks Bacon Bits5g0g450g
Moderate·65
Saladworks Chicken8g0g410g
Moderate·69
Saladworks Pepperoni5g0g1050g
Moderate·65
Saladworks Shrimp6g0g230g
Moderate·66
Saladworks Tuna7g0g330g
Moderate·68
Saladworks Coke Zero (Bottle)0g0g00g
Moderate·65
Saladworks Diet Coke (Bottle)0g0g00g
Moderate·65
Saladworks Feta4g1g751g
Moderate·65
Saladworks Mozzarella12g1g1221g
Good ✓·74
Saladworks Provolone7g1g1000g
Moderate·68
Saladworks Buttermilk Ranch Dressing1g1g1401g
Moderate·64
Saladworks Chunky Blue Cheese Dressing2g1g1401g
Moderate·63
Saladworks Parmesan Caesar Dressing0g1g1500g
Moderate·63
Saladworks Tangy Salsa Ranch Dressing1g1g901g
Moderate·67
Saladworks Walnuts2g1g930g
Moderate·67
Saladworks Avocado1g1g680g
Good ✓·71
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