Can I eat Ruby Tuesday Full-Rack Baby-Back Ribs - Chili Lime on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Full-Rack Baby-Back Ribs - Chili Lime scores 28/100, placing it in the Avoid comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 1200 calories, 89g protein, 46g total carbohydrates, 50g total fat, 28g sugar, and 3590mg sodium.
The main tradeoff is 50g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 28
- 50g total fat in the listed serving
- 28g total sugar in the listed serving
- 46g net carbohydrates in the listed serving
- 1200 calories in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Menu choices at Ruby Tuesday
Ruby Tuesday Full-Rack Baby-Back Ribs - Classic Barbecue
88g protein · 42g net carbs · 940 cal
Ruby Tuesday Full Rack Baby-Back Ribs - Hickory Bourbon
88g protein · 84g net carbs · 1140 cal
Ruby Tuesday Half-Rack Baby-Back Ribs - Hickory Bourbon
44g protein · 42g net carbs · 570 cal
Ruby Tuesday Steak Ramen Noodle Bowl
62g protein · 133g net carbs · 1070 cal
Ruby Tuesday Tater Tots
6g protein · 47g net carbs · 420 cal
Ruby Tuesday Chicken Ramen Noodle Bowl
52g protein · 131g net carbs · 980 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1200 |
|---|---|
| Total fat | 50g |
| Saturated fat | 25g |
| Trans fat | 0g |
| Cholesterol | 945mg |
| Sodium | 3590mg |
| Total carbohydrate | 46g |
| Dietary fiber | 0g |
| Total sugars | 28g |
| Net carbs | 46g |
| Protein | 89g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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