High-Protein Options at Rubio's
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Rubio's, each with at least 15g of protein.
Quick answer
The first 3 high protein results at Rubio's are Rubio's Family Taco Kit Lowest calorie choices (black beans, pan-seared shrimp and corn tortillas) (4400 calories, 158g protein), Rubio's Family Taco Kit Highest calorie choices (citrus rice, beer-battered Wild Alaska Pollock, flour tortillas) (5390 calories, 135g protein), and Rubio's Loaded Chicken Nachos (1200 calories, 64g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.