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Rubio's Langostino Lobster - Puerto Nuevo Burrito

Rubio'sNEW AT RUBIO'S
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 91st of 162 items at Rubio's
Ranked 3rd of 6 in NEW AT RUBIO'S
Community ratings are shown separately and do not change the score

Can I eat Rubio's Langostino Lobster - Puerto Nuevo Burrito on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Langostino Lobster - Puerto Nuevo Burrito scores 52/100, placing it in the Moderate comparison tier. The listed values per 19.0 are 1050 calories, 38g protein, 111g total carbohydrates, 48g total fat, 5g sugar, and 2060mg sodium.

A more favorable factor in this comparison is 38g protein in the listed serving. The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ⚠️48g total fat in the listed serving
  • ⚠️98g net carbohydrates in the listed serving
  • ⚠️1050 calories in the listed serving
  • ✅38g protein in the listed serving

Nutrition Highlights

Values per 19.0

38g
Protein
98g
Net Carbs
48g
Fat
13g
Fiber
5g
Sugar
1050
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable NEW AT RUBIO'S choices at Rubio's

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37g protein · 95g net carbs · 1010 cal

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Rubio's Fish & Chips (2 Piece)

22g protein · 81g net carbs · 1380 cal

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Rubio's Langostino Lobster - Taco

13g protein · 22g net carbs · 340 cal

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Rubio's Baja Fish Slider

11g protein · 32g net carbs · 510 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Langostino Lobster - Puerto Nuevo Burrito · Rubio'sValues per 19.0
Calories1050
Total fat48g
Saturated fat16g
Trans fat0g
Cholesterol70mg
Sodium2060mg
Total carbohydrate111g
Dietary fiber13g
Total sugars5g
Net carbs98g
Protein38g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Langostino Lobster - Puerto Nuevo Burrito calculated?+

Rubio's Langostino Lobster - Puerto Nuevo Burrito scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Langostino Lobster - Puerto Nuevo Burrito?+

The stored record lists 38g protein, 48g total fat, 98g net carbohydrates and 1050 calories per 19.0. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Langostino Lobster - Puerto Nuevo Burrito verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Langostino Lobster - Puerto Nuevo Burrito will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Langostino Lobster - Puerto Nuevo Burrito compare to other Rubio's items?+

Rubio's Langostino Lobster - Puerto Nuevo Burrito ranks 91st out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.