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Rubio's Langostino Lobster - Two Taco Plate

Rubio'sNEW AT RUBIO'S
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 92nd of 162 items at Rubio's
Ranked 4th of 6 in NEW AT RUBIO'S
Community ratings are shown separately and do not change the score

Can I eat Rubio's Langostino Lobster - Two Taco Plate on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Langostino Lobster - Two Taco Plate scores 52/100, placing it in the Moderate comparison tier. The listed values per 16.0 are 1010 calories, 37g protein, 108g total carbohydrates, 48g total fat, 6g sugar, and 1400mg sodium.

A more favorable factor in this comparison is 37g protein in the listed serving. The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ⚠️48g total fat in the listed serving
  • ⚠️95g net carbohydrates in the listed serving
  • ⚠️1010 calories in the listed serving
  • ✅37g protein in the listed serving

Nutrition Highlights

Values per 16.0

37g
Protein
95g
Net Carbs
48g
Fat
13g
Fiber
6g
Sugar
1010
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Rubio's Fish & Chips (2 Piece)

22g protein · 81g net carbs · 1380 cal

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Rubio's Langostino Lobster - Taco

13g protein · 22g net carbs · 340 cal

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Rubio's Baja Fish Slider

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Langostino Lobster - Two Taco Plate · Rubio'sValues per 16.0
Calories1010
Total fat48g
Saturated fat16g
Trans fat0g
Cholesterol80mg
Sodium1400mg
Total carbohydrate108g
Dietary fiber13g
Total sugars6g
Net carbs95g
Protein37g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Langostino Lobster - Two Taco Plate calculated?+

Rubio's Langostino Lobster - Two Taco Plate scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Langostino Lobster - Two Taco Plate?+

The stored record lists 37g protein, 48g total fat, 95g net carbohydrates and 1010 calories per 16.0. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Langostino Lobster - Two Taco Plate verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Langostino Lobster - Two Taco Plate will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Langostino Lobster - Two Taco Plate compare to other Rubio's items?+

Rubio's Langostino Lobster - Two Taco Plate ranks 92nd out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.