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Rubio's Surf and Turf Bowl

Rubio'sSALADS & BOWLS Includes dressings / sauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 116th of 162 items at Rubio's
Ranked 5th of 10 in SALADS & BOWLS Includes dressings / sauces
Community ratings are shown separately and do not change the score

Can I eat Rubio's Surf and Turf Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Surf and Turf Bowl scores 48/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 1000 calories, 60g protein, 101g total carbohydrates, 41g total fat, 10g sugar, and 3110mg sodium.

A more favorable factor in this comparison is 60g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 48

  • ⚠️41g total fat in the listed serving
  • ⚠️90g net carbohydrates in the listed serving
  • ⚠️1000 calories in the listed serving
  • ✅60g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

60g
Protein
90g
Net Carbs
41g
Fat
11g
Fiber
10g
Sugar
1000
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Surf and Turf Bowl · Rubio'sValues per 1 Serving
Calories1000
Total fat41g
Saturated fat9g
Trans fat1g
Cholesterol190mg
Sodium3110mg
Total carbohydrate101g
Dietary fiber11g
Total sugars10g
Net carbs90g
Protein60g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Surf and Turf Bowl calculated?+

Rubio's Surf and Turf Bowl scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Surf and Turf Bowl?+

The stored record lists 60g protein, 41g total fat, 90g net carbohydrates and 1000 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Surf and Turf Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Surf and Turf Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Surf and Turf Bowl compare to other Rubio's items?+

Rubio's Surf and Turf Bowl ranks 116th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.