Can I eat Rubio's Shrimp & Bacon Burrito on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Shrimp & Bacon Burrito scores 52/100, placing it in the Moderate comparison tier. The listed values per 18.3 are 1040 calories, 43g protein, 94g total carbohydrates, 53g total fat, 5g sugar, and 2800mg sodium.
A more favorable factor in this comparison is 43g protein in the listed serving. The main tradeoff is 53g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works
Why It Scored 52
- 53g total fat in the listed serving
- 86g net carbohydrates in the listed serving
- 1040 calories in the listed serving
- 43g protein in the listed serving
Nutrition Highlights
Values per 18.3
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burritos choices at Rubio's
Rubio's Chipotle Ranch Chicken Burrito
49g protein · 136g net carbs · 1230 cal
Rubio's Wild Alaska Coho Salmon Burrito
33g protein · 112g net carbs · 950 cal
Rubio's Beer-Battered Fish Burrito
30g protein · 74g net carbs · 970 cal
Rubio's Ancho Citrus Shrimp Burrito
32g protein · 93g net carbs · 880 cal
Rubio's Classic Grilled Shrimp Burrito
38g protein · 93g net carbs · 910 cal
Rubio's Blackened Wild Alaska Coho Salmon Burrito
36g protein · 92g net carbs · 940 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1040 |
|---|---|
| Total fat | 53g |
| Saturated fat | 19g |
| Trans fat | 0g |
| Cholesterol | 170mg |
| Sodium | 2800mg |
| Total carbohydrate | 94g |
| Dietary fiber | 8g |
| Total sugars | 5g |
| Net carbs | 86g |
| Protein | 43g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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