Can I eat Qdoba Black Beans on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Qdoba Black Beans scores 77/100, placing it in the Good comparison tier. The listed values per listed serving are 140 calories, 9g protein, 24g total carbohydrates, 1g total fat, 1g sugar.
A more favorable factor in this comparison is 14g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 77
- 14g dietary fiber in the listed serving
- 10g net carbohydrates in the listed serving
- 140 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Ingredients for Entrees choices at Qdoba
Qdoba Pulled Pork
17g protein · 9g net carbs · 140 cal
Qdoba Plant-Based Impossible Protein
13g protein · 7g net carbs · 180 cal
Qdoba Pinto Beans
8g protein · 9g net carbs · 130 cal
Qdoba Grilled Adobo Chicken
16g protein · 2g net carbs · 150 cal
Qdoba Eggs
19g protein · 2g net carbs · 230 cal
Qdoba Smoked Brisket
20g protein · 3g net carbs · 270 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 24g |
| Dietary fiber | 14g |
| Total sugars | 1g |
| Net carbs | 10g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions