Can I eat Outback Parmesan Creamed Corn on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Parmesan Creamed Corn scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 360 calories, 9g protein, 28g total carbohydrates, 26g total fat, 7g sugar, and 45mg sodium.
A more favorable factor in this comparison is 360 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 52
- 360 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Steakhouse Potatoes and Sides choices at Outback
Outback Loaded Mashed Potato
6g protein · 19g net carbs · 330 cal
Outback Loaded Baked Potato
9g protein · 44g net carbs · 340 cal
Outback Seasoned Rice
4g protein · 36g net carbs · 250 cal
Outback Bacon Mac & Cheese
30g protein · 71g net carbs · 870 cal
Outback Loaded Sweet Potato
4g protein · 39g net carbs · 250 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 360 |
|---|---|
| Total fat | 26g |
| Saturated fat | 13g |
| Trans fat | 2g |
| Cholesterol | 55mg |
| Sodium | 45mg |
| Total carbohydrate | 28g |
| Dietary fiber | 3g |
| Total sugars | 7g |
| Net carbs | 25g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
