Can I eat Outback Loaded Baked Potato on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Loaded Baked Potato scores 47/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 340 calories, 9g protein, 47g total carbohydrates, 14g total fat, 3g sugar, and 160mg sodium.
A more favorable factor in this comparison is 340 calories in the listed serving. The main tradeoff is 44g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 47
- 44g net carbohydrates in the listed serving
- 340 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Steakhouse Potatoes and Sides choices at Outback
Outback Seasoned Rice
4g protein · 36g net carbs · 250 cal
Outback Bacon Mac & Cheese
30g protein · 71g net carbs · 870 cal
Outback Parmesan Creamed Corn
9g protein · 25g net carbs · 360 cal
Outback Loaded Mashed Potato
6g protein · 19g net carbs · 330 cal
Outback Loaded Sweet Potato
4g protein · 39g net carbs · 250 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 340 |
|---|---|
| Total fat | 14g |
| Saturated fat | 8g |
| Trans fat | 0g |
| Cholesterol | 35mg |
| Sodium | 160mg |
| Total carbohydrate | 47g |
| Dietary fiber | 3g |
| Total sugars | 3g |
| Net carbs | 44g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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