GLP-1 Friendly Items at Krystal
These Krystal items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 2 glp-1 friendly results at Krystal are Krystal Side of Chili (300 calories, 15g protein), and Krystal Chili Cheese Pup (300 calories, 14g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Krystal Side of Chili | 15g | 14g | 300 | 5g | Good ✓·71 |
| Krystal Chili Cheese Pup | 14g | 14g | 300 | 1g | Good ✓·70 |