Can I eat Cafe Rio Tortilla Chip Strips for Tostada on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Tortilla Chip Strips for Tostada scores 54/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 188 calories, 3g protein, 26g total carbohydrates, 8g total fat, 0g sugar.
A more favorable factor in this comparison is 188 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 54
- 188 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Tostada Components choices at Cafe Rio
Cafe Rio Flour Tortilla for Tostada
4g protein · 26g net carbs · 177 cal
Cafe Rio Creamy Tomatillo Dressing for Tostada
2g protein · 16g net carbs · 161 cal
Cafe Rio Wheat Tortilla for Tostada
4g protein · 24g net carbs · 165 cal
Cafe Rio Cilantro Lime Dressing for Tostada
1g protein · 14g net carbs · 215 cal
Cafe Rio Cilantro Lime Rice for Tostada
2g protein · 19g net carbs · 105 cal
Cafe Rio Spicy Green Chile Pork for Tostada
5g protein · 8g net carbs · 117 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 188 |
|---|---|
| Total fat | 8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 26g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 25g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions