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Burger King Small Onion Rings

Burger KingSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 105th of 275 items at Burger King
Ranked 11th of 22 in Sides
Community ratings are shown separately and do not change the score

Can I eat Burger King Small Onion Rings on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Small Onion Rings scores 54/100, placing it in the Moderate comparison tier. The listed values per 1 official default menu-item configuration are 230 calories, 3g protein, 31g total carbohydrates, 11g total fat, 3g sugar, and 410mg sodium.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 54

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

3g
Protein
28g
Net Carbs
11g
Fat
3g
Fiber
3g
Sugar
230
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Small Onion Rings · Burger KingValues per 1 official default menu-item configuration
Calories230
Total fat11g
Saturated fat1.5g
Trans fat0g
Cholesterol0mg
Sodium410mg
Total carbohydrate31g
Dietary fiber3g
Total sugars3g
Net carbs28g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King Small Onion Rings calculated?+

Burger King Small Onion Rings scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Small Onion Rings?+

The stored record lists 3g protein, 11g total fat, 28g net carbohydrates and 230 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Small Onion Rings verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Small Onion Rings will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Small Onion Rings compare to other Burger King items?+

Burger King Small Onion Rings ranks 105th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.