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Au Bon Pain Southwest Chicken Salad

Au Bon PainSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from listed nutrition values
Ranked 14th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Southwest Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Southwest Chicken Salad scores 75/100, placing it in the Good comparison tier. The listed values per 1 serving are 380 calories, 32g protein, 39g total carbohydrates, 13g total fat, 9g sugar.

A more favorable factor in this comparison is 32g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 75

  • ✅32g protein in the listed serving
  • ✅9g dietary fiber in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 1 serving

32g
Protein
30g
Net Carbs
13g
Fat
9g
Fiber
9g
Sugar
380
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Southwest Chicken Salad · Au Bon PainValues per 1 serving
Calories380
Total fat13g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate39g
Dietary fiber9g
Total sugars9g
Net carbs30g
Protein32g
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Frequently Asked Questions

How is the score for Au Bon Pain Southwest Chicken Salad calculated?+

Au Bon Pain Southwest Chicken Salad scores 75/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Southwest Chicken Salad?+

The stored record lists 32g protein, 13g total fat, 30g net carbohydrates and 380 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Southwest Chicken Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Southwest Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Southwest Chicken Salad compare to other Au Bon Pain items?+

Au Bon Pain Southwest Chicken Salad ranks 14th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.