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Au Bon Pain Almonds

Au Bon PainCold Lunch Bar
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 16th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Almonds on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Almonds scores 73/100, placing it in the Good comparison tier. The listed values per 1 serving are 170 calories, 6g protein, 6g total carbohydrates, 14g total fat, 1g sugar.

A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 73

  • ✅2g net carbohydrates in the listed serving
  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 1 serving

6g
Protein
2g
Net Carbs
14g
Fat
4g
Fiber
1g
Sugar
170
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Almonds · Au Bon PainValues per 1 serving
Calories170
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate6g
Dietary fiber4g
Total sugars1g
Net carbs2g
Protein6g
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Frequently Asked Questions

How is the score for Au Bon Pain Almonds calculated?+

Au Bon Pain Almonds scores 73/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Almonds?+

The stored record lists 6g protein, 14g total fat, 2g net carbohydrates and 170 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Almonds verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Almonds will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Almonds compare to other Au Bon Pain items?+

Au Bon Pain Almonds ranks 16th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.