Au Bon Pain logo

Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat

Au Bon PainBreakfast Sandwiches
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from listed nutrition values
Ranked 11th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat scores 80/100, placing it in the Good comparison tier. The listed values per 1 serving are 360 calories, 19g protein, 25g total carbohydrates, 23g total fat, 1g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 80

  • ✅19g protein in the listed serving
  • ✅9g dietary fiber in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 1 serving

19g
Protein
16g
Net Carbs
23g
Fat
9g
Fiber
1g
Sugar
360
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Au Bon Pain

Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel

28g protein · 17g net carbs · 450 cal

84

Au Bon Pain Chicken Cobb With Avocado Salad

44g protein · 11g net carbs · 460 cal

84

Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel

18g protein · 16g net carbs · 280 cal

82

Au Bon Pain Caprese with Chicken - Half Sandwich

25g protein · 27g net carbs · 360 cal

76

Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich

17g protein · 15g net carbs · 240 cal

76

Au Bon Pain Southwest Chicken Salad

32g protein · 30g net carbs · 380 cal

75

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat · Au Bon PainValues per 1 serving
Calories360
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate25g
Dietary fiber9g
Total sugars1g
Net carbs16g
Protein19g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat calculated?+

Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat scores 80/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat?+

The stored record lists 19g protein, 23g total fat, 16g net carbohydrates and 360 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat compare to other Au Bon Pain items?+

Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat ranks 11th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.