Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich

Au Bon PainBREAKFAST SANDWICHES
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 13th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Why It Scored 76

  • ✅17g protein in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 4.3 oz (123g) Half Sandwich

17g
Protein
15g
Net Carbs
11g
Fat
2g
Fiber
3g
Sugar
240
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Classic Tuna Salad on Croissant - Half Sandwich · Au Bon PainValues per 4.3 oz (123g) Half Sandwich
Calories240
Total fat11g
Saturated fat5g
Trans fat0g
Cholesterol65mg
Sodium350mg
Total carbohydrate17g
Dietary fiber2g
Total sugars3g
Net carbs15g
Protein17g
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Frequently Asked Questions

How is the score for Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich calculated?+

Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich scores 76/100 and falls in the Good comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich?+

The stored record lists 17g protein, 11g total fat, 15g net carbohydrates and 240 calories per 4.3 oz (123g) Half Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich ranks 13th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.