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Au Bon Pain Turkey Chili

Au Bon PainSPECIALTY SOUPS
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from listed nutrition values
Ranked 14th of 285 items at Au Bon Pain
Ranked 1st of 2 in SPECIALTY SOUPS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Turkey Chili on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Turkey Chili scores 74/100, placing it in the Good comparison tier. The listed values per 8 fl oz (240 mL) Small are 220 calories, 13g protein, 29g total carbohydrates, 6g total fat, 4g sugar, and 450mg sodium.

A more favorable factor in this comparison is 10g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 74

  • ✅10g dietary fiber in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

Values per 8 fl oz (240 mL) Small

13g
Protein
19g
Net Carbs
6g
Fat
10g
Fiber
4g
Sugar
220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Turkey Chili · Au Bon PainValues per 8 fl oz (240 mL) Small
Calories220
Total fat6g
Saturated fat1g
Trans fat0g
Cholesterol20mg
Sodium450mg
Total carbohydrate29g
Dietary fiber10g
Total sugars4g
Net carbs19g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Turkey Chili calculated?+

Au Bon Pain Turkey Chili scores 74/100 and falls in the Good comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Turkey Chili?+

The stored record lists 13g protein, 6g total fat, 19g net carbohydrates and 220 calories per 8 fl oz (240 mL) Small. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Turkey Chili verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Turkey Chili will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Turkey Chili compare to other Au Bon Pain items?+

Au Bon Pain Turkey Chili ranks 14th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.