Can I eat Yard House Choice of Brown Rice, small on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Choice of Brown Rice, small scores 59/100, placing it in the Moderate comparison tier. The listed values per official standard product are 90 calories, 2g protein, 18g total carbohydrates, 1g total fat, 0g sugar, and 0mg sodium.
A more favorable factor in this comparison is 90 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works
Why It Scored 59
- 90 calories in the listed serving
Nutrition Highlights
Values per official standard product
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Comparable Seafood choices at Yard House
Yard House Choice of Linguine, large
18g protein · 101g net carbs · 530 cal
Yard House Porcini Crusted Halibut
56g protein · 33g net carbs · 1210 cal
Yard House Choice of Buttered Jasmine Rice, small
2g protein · 22g net carbs · 130 cal
Yard House Spicy Jambalaya, large (Does not include choice of pasta or rice)
68g protein · 15g net carbs · 1290 cal
Yard House Sesame-Crusted Ahi Tuna
54g protein · 24g net carbs · 670 cal
Yard House Lobster & Shrimp Agnolotti
43g protein · 53g net carbs · 980 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 90 |
|---|---|
| Total fat | 0.5g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total carbohydrate | 18g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 17g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions