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Yard House Ahi Crunchy Salad, regular

Yard HouseEntree Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 203rd of 516 items at Yard House
Ranked 11th of 17 in Entree Salads
Community ratings are shown separately and do not change the score

Can I eat Yard House Ahi Crunchy Salad, regular on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Ahi Crunchy Salad, regular scores 53/100, placing it in the Moderate comparison tier. The listed values per official standard product are 780 calories, 37g protein, 42g total carbohydrates, 52g total fat, 17g sugar, and 1990mg sodium.

A more favorable factor in this comparison is 37g protein in the listed serving. The main tradeoff is 52g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️52g total fat in the listed serving
  • ⚠️17g total sugar in the listed serving
  • ✅37g protein in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per official standard product

37g
Protein
34g
Net Carbs
52g
Fat
8g
Fiber
17g
Sugar
780
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Yard House Kale & Romaine Caesar, small

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Yard House Salmon Kale Caesar Salad

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Yard House Salmon Cobb Salad

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Yard House BBQ Chicken Salad, small

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Ahi Crunchy Salad, regular · Yard HouseValues per official standard product
Calories780
Total fat52g
Saturated fat8g
Trans fat0g
Cholesterol45mg
Sodium1990mg
Total carbohydrate42g
Dietary fiber8g
Total sugars17g
Net carbs34g
Protein37g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Yard House Ahi Crunchy Salad, regular calculated?+

Yard House Ahi Crunchy Salad, regular scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Ahi Crunchy Salad, regular?+

The stored record lists 37g protein, 52g total fat, 34g net carbohydrates and 780 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Ahi Crunchy Salad, regular verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Yard House Ahi Crunchy Salad, regular will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Ahi Crunchy Salad, regular compare to other Yard House items?+

Yard House Ahi Crunchy Salad, regular ranks 203rd out of 516 items at Yard House by GLP-1 score. The top-scoring item is Yard House Steamed Edamame at 87/100.