Yard House logo

Yard House Salmon Kale Caesar Salad

Yard HouseEntree Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 136th of 516 items at Yard House
Ranked 7th of 17 in Entree Salads
Community ratings are shown separately and do not change the score

Can I eat Yard House Salmon Kale Caesar Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Salmon Kale Caesar Salad scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 830 calories, 42g protein, 33g total carbohydrates, 60g total fat, 12g sugar.

A more favorable factor in this comparison is 42g protein in the listed serving. The main tradeoff is 60g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 62

  • ⚠️60g total fat in the listed serving
  • ⚠️830 calories in the listed serving
  • ✅42g protein in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

42g
Protein
26g
Net Carbs
60g
Fat
7g
Fiber
12g
Sugar
830
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Entree Salads choices at Yard House

Yard House Kale & Romaine Caesar, small

21g protein · 24g net carbs · 540 cal

61

Yard House Poke Salad

33g protein · 27g net carbs · 730 cal

60

Yard House Salmon Cobb Salad

59g protein · 19g net carbs · 1080 cal

67

Yard House Kale & Romaine Caesar, regular

27g protein · 31g net carbs · 700 cal

57

Yard House Cobb Salad with Gardein, regular

39g protein · 18g net carbs · 650 cal

70

Yard House Cobb Salad, regular

29g protein · 16g net carbs · 740 cal

70

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Salmon Kale Caesar Salad · Yard HouseValues per 1 Serving
Calories830
Total fat60g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate33g
Dietary fiber7g
Total sugars12g
Net carbs26g
Protein42g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Yard House Salmon Kale Caesar Salad calculated?+

Yard House Salmon Kale Caesar Salad scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Salmon Kale Caesar Salad?+

The stored record lists 42g protein, 60g total fat, 26g net carbohydrates and 830 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Salmon Kale Caesar Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Yard House Salmon Kale Caesar Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Salmon Kale Caesar Salad compare to other Yard House items?+

Yard House Salmon Kale Caesar Salad ranks 136th out of 516 items at Yard House by GLP-1 score. The top-scoring item is Yard House Steamed Edamame at 87/100.