Can I eat Yard House BBQ Chicken Salad, small on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House BBQ Chicken Salad, small scores 38/100, placing it in the Caution comparison tier. The listed values per official standard product are 970 calories, 50g protein, 64g total carbohydrates, 58g total fat, 21g sugar, and 1500mg sodium.
The main tradeoff is 58g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works
Why It Scored 38
- 58g total fat in the listed serving
- 21g total sugar in the listed serving
- 54g net carbohydrates in the listed serving
- 970 calories in the listed serving
Nutrition Highlights
Values per official standard product
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Entree Salads choices at Yard House
Yard House Gardein BBQ Chicken Salad, small
37g protein · 57g net carbs · 950 cal
Yard House BBQ Chicken Salad, regular
62g protein · 107g net carbs · 1650 cal
Yard House Gardein BBQ Chicken Salad, regular
49g protein · 109g net carbs · 1640 cal
Yard House Maui Salmon Salad
51g protein · 96g net carbs · 1100 cal
Yard House Red Quinoa Salad
22g protein · 53g net carbs · 720 cal
Yard House Ahi Crunchy Salad, regular
37g protein · 34g net carbs · 780 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 970 |
|---|---|
| Total fat | 58g |
| Saturated fat | 10g |
| Trans fat | 0.5g |
| Cholesterol | 220mg |
| Sodium | 1500mg |
| Total carbohydrate | 64g |
| Dietary fiber | 10g |
| Total sugars | 21g |
| Net carbs | 54g |
| Protein | 50g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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