Low-Calorie Options at White Castle

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These White Castle items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at White Castle are White Castle Mott's Applesauce Pouch (40 calories, 0g protein), White Castle Mayonnaise Packet (70 calories, 0g protein), and White Castle 100% Apple Juice Box (100 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:Low Carb Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
White Castle Mott's Applesauce Pouch	0g	9g	40	8g	Moderate·59
White Castle Mayonnaise Packet	0g	0g	70	0g	Moderate·65
White Castle 100% Apple Juice Box	0g	24g	100	23g	Caution·34
White Castle Vitamin Water Power-C	0g	27g	100	27g	Caution·30
White Castle Vitamin Water XXX	0g	28g	100	27g	Skip·30
White Castle Milk	8g	13g	110	12g	Moderate·55
White Castle Zesty Zing Sauce Tub	0g	4g	110	3g	Moderate·64
White Castle Ranch Tub	0g	1g	120	1g	Moderate·64
White Castle Powerade Fruit Punch	0g	36g	130	34g	Skip·24
White Castle Powerade Mountain Berry Blast	0g	35g	130	35g	Skip·25
White Castle Orange Juice	2g	33g	140	30g	Skip·26
White Castle The Original Slider	6g	15g	140	2g	Moderate·62
White Castle Cinnamon Donuts	2g	21g	150	10g	Caution·49
White Castle Plain Donuts	2g	21g	150	10g	Caution·49
White Castle Powdered Sugar Donuts	2g	21g	150	10g	Caution·49
White Castle Chocolate Milk	8g	27g	160	25g	Caution·34
White Castle Chocolate Covered Donuts	2g	20g	160	12g	Caution·48
White Castle Glazed Donuts	2g	20g	160	12g	Caution·48
White Castle Cheese Slider	8g	15g	170	2g	Moderate·64
White Castle Jalapeno Cheese Slider	8g	15g	170	2g	Moderate·64
White Castle Fudge Dipped Cheesecake	3g	20g	180	10g	Moderate·50
White Castle Smoked Cheddar Cheese Slider	8g	15g	180	2g	Moderate·64

← See all White Castle menu items