What to Order at White Castle on GLP-1 Medications

Looking for what to order at White Castle on GLP-1 medications? Compare 35 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.

At a glance · current menu analysis

What can I order at White Castle while taking a GLP-1 medication?

Start with White Castle Mayonnaise Packet, the highest-scoring item in the current White Castle dataset at 65/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinWhite Castle Bacon & Smoked Cheddar Crispy Chicken Slider · 14g

Lowest calorieWhite Castle Mott's Applesauce Pouch · 40 cal

Lowest net carbsWhite Castle Mayonnaise Packet · 0g

Key findings from the White Castle menu

35 indexed menu items were analyzed; 0 (0%) currently rate Good or Excellent.
The comparisons above use all indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “White Castle GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

White Castle currently has 35 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring item is White Castle Mayonnaise Packet at 65/100 (Moderate).

Among categories with at least 3 indexed items, Sliders currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:Low Carb Low Calorie Low Sugar

Best current GLP-1 menu scores at White Castle

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
White Castle Mayonnaise Packet	0g protein · 0g net carbs · 70 calories	65/100
White Castle Bacon & Smoked Cheddar Crispy Chicken Slider	14g protein · 22g net carbs · 290 calories	64/100
White Castle Cheese Slider	8g protein · 15g net carbs · 170 calories	64/100
White Castle Jalapeno Cheese Slider	8g protein · 15g net carbs · 170 calories	64/100
White Castle Ranch Tub	0g protein · 1g net carbs · 120 calories	64/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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White Castle Mayonnaise Packet 65/100White Castle Bacon & Smoked Cheddar Crispy Chicken Slider 64/100White Castle Cheese Slider 64/100White Castle Jalapeno Cheese Slider 64/100White Castle Ranch Tub 64/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full White Castle Menu

Every menu item we score, highest GLP-1 score first.

White Castle Mayonnaise Packet— protein · — net carbs · 70 cal65 White Castle Bacon & Smoked Cheddar Crispy Chicken Slider14g protein · 22g net carbs · 290 cal64 White Castle Cheese Slider8g protein · 15g net carbs · 170 cal64 White Castle Jalapeno Cheese Slider8g protein · 15g net carbs · 170 cal64 White Castle Ranch Tub— protein · 1g net carbs · 120 cal64 White Castle Sloppy Joe with Smoked Cheddar Cheese Slider10g protein · 17g net carbs · 190 cal64 White Castle Smoked Cheddar Cheese Slider8g protein · 15g net carbs · 180 cal64 White Castle Zesty Zing Sauce Tub— protein · 4g net carbs · 110 cal64 White Castle Double Original Slider11g protein · 22g net carbs · 250 cal63 White Castle The Original Slider6g protein · 15g net carbs · 140 cal62 White Castle Mott's Applesauce Pouch— protein · 9g net carbs · 40 cal59 White Castle Milk8g protein · 13g net carbs · 110 cal55 White Castle Fudge Dipped Cheesecake3g protein · 20g net carbs · 180 cal50 White Castle Cinnamon Donuts2g protein · 21g net carbs · 150 cal49 White Castle Plain Donuts2g protein · 21g net carbs · 150 cal49 White Castle Powdered Sugar Donuts2g protein · 21g net carbs · 150 cal49 White Castle Chocolate Covered Donuts2g protein · 20g net carbs · 160 cal48 White Castle Glazed Donuts2g protein · 20g net carbs · 160 cal48 White Castle Loaded Fries4g protein · 18g net carbs · 460 cal48 White Castle Cheese Fries4g protein · 32g net carbs · 400 cal46 White Castle 100% Apple Juice Box— protein · 24g net carbs · 100 cal34 White Castle Chocolate Milk8g protein · 27g net carbs · 160 cal34 White Castle Gooey Butter Cake3g protein · 31g net carbs · 220 cal31 White Castle Vitamin Water Power-C— protein · 27g net carbs · 100 cal30 White Castle Vitamin Water XXX— protein · 28g net carbs · 100 cal30 White Castle Fudge Dipped Brownie2g protein · 32g net carbs · 250 cal28 White Castle Hot Chocolate2g protein · 39g net carbs · 240 cal26 White Castle Orange Juice2g protein · 33g net carbs · 140 cal26 White Castle Powerade Mountain Berry Blast— protein · 35g net carbs · 130 cal25 White Castle Powerade Fruit Punch— protein · 36g net carbs · 130 cal24 White Castle Strawberry Banana Smoothie5g protein · 82g net carbs · 360 cal24 White Castle Strawberry Lemonade Smoothie4g protein · 84g net carbs · 370 cal22 White Castle Two Waffles with Syrup2g protein · 46g net carbs · 280 cal19 White Castle Minute Maid Apple Juice— protein · 52g net carbs · 210 cal15 White Castle Monster Energy— protein · 54g net carbs · 210 cal15

White Castle — FAQ for GLP-1 users

What should I order at White Castle on a GLP-1 medication? +

White Castle Mayonnaise Packet is the highest-scoring item in the current White Castle dataset at 65/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many White Castle menu items rate Good or Excellent? +

0 of 35 indexed White Castle menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which White Castle item has the most protein in this comparison? +

White Castle Bacon & Smoked Cheddar Crispy Chicken Slider lists 14g protein, the highest value among all indexed items with protein data.

What is the lowest-calorie White Castle choice in this comparison? +

White Castle Mott's Applesauce Pouch lists 40 calories, the lowest positive calorie value among all indexed items with calorie data. Check the serving basis before comparing portions.

Which White Castle choice has the fewest net carbs in this comparison? +

White Castle Mayonnaise Packet lists 0g net carbs, the lowest value among all indexed items with net-carbohydrate data.

When was the White Castle nutrition data last checked? +

First-party source reconciliation for the White Castle menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate White Castle menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.