What to Order at Which Wich on GLP-1 Medications

Looking for what to order at Which Wich on GLP-1 medications? Compare 52 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 4 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Which Wich while taking a GLP-1 medication?

Start with Which Wich Kids Roast Beef Rollup, the highest-scoring item in the current Which Wich dataset at 83/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinWhich Wich Kids Roast Beef Rollup · 20g

Lowest calorieWhich Wich Kids Roast Beef Rollup · 190 cal

Lowest net carbsWhich Wich Kids Roast Beef Rollup · 1g

Key findings from the Which Wich menu

52 indexed menu items were analyzed; 4 (8%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Which Wich GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Which Wich currently has 52 indexed menu items in GLP Food Score. 4 (8%) are rated Good or Excellent. The highest-scoring item is Which Wich Kids Roast Beef Rollup at 83/100 (Good).

Among categories with at least 3 indexed items, Sandwich Toppings currently has the highest average score at 67/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Which Wich

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Which Wich Kids Roast Beef Rollup	20g protein · 1g net carbs · 190 calories	83/100
Which Wich Kids Turkey Rollup	20g protein · 2g net carbs · 190 calories	83/100
Which Wich Parmesan Cheese, Large	20g protein · 2g net carbs · 220 calories	82/100
Which Wich Kids Ham Rollup	18g protein · 3g net carbs · 200 calories	80/100
Which Wich Salad Base	2g protein · 2g net carbs · 20 calories	69/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Which Wich meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items

Which Wich Kids Roast Beef Rollup 83/100Which Wich Kids Turkey Rollup 83/100Which Wich Parmesan Cheese, Large 82/100Which Wich Kids Ham Rollup 80/100Which Wich Salad Base 69/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full Which Wich Menu

Every menu item we score, highest GLP-1 score first.

Which Wich Kids Roast Beef Rollup20g protein · 1g net carbs · 190 cal83 Which Wich Kids Turkey Rollup20g protein · 2g net carbs · 190 cal83 Which Wich Parmesan Cheese, Large20g protein · 2g net carbs · 220 cal82 Which Wich Kids Ham Rollup18g protein · 3g net carbs · 200 cal80 Which Wich Salad Base2g protein · 2g net carbs · 20 cal69 Which Wich Kids Carrots— protein · 3g net carbs · 20 cal68 Which Wich Classic Hummus2g protein · 5g net carbs · 50 cal67 Which Wich Jalapeno Hummus2g protein · 5g net carbs · 50 cal67 Which Wich Lettucewich1g protein · 2g net carbs · 15 cal67 Which Wich Pesto Hummus2g protein · 4g net carbs · 60 cal67 Which Wich Fruit And Cheese17g protein · 14g net carbs · 280 cal66 Which Wich Hot Pepper Mix— protein · 1g net carbs · 80 cal65 Which Wich Iceberg Lettuce, Large— protein · 1g net carbs · 5 cal65 Which Wich Kidswich American Cheese2g protein · — net carbs · 50 cal65 Which Wich Kidswich Mayonnaise— protein · — net carbs · 40 cal65 Which Wich Kidswich Tomato— protein · 2g net carbs · 5 cal65 Which Wich Mayonnaise Packet— protein · — net carbs · 80 cal65 Which Wich Olive Salad— protein · — net carbs · 30 cal65 Which Wich Slice of Bread1g protein · 8g net carbs · 45 cal63 Which Wich Kids Apples— protein · 7g net carbs · 30 cal62 Which Wich Kids Roast Beef Kidswich13g protein · 27g net carbs · 190 cal60 Which Wich Kids Turkey Kidswich13g protein · 28g net carbs · 190 cal60 Which Wich The Reuben48g protein · 43g net carbs · 610 cal60 Which Wich Kids Ham Kidswich12g protein · 29g net carbs · 190 cal56 Which Wich Kids Ranch Dressing— protein · 4g net carbs · 340 cal56 Which Wich Kids Cheese Pizzawich13g protein · 31g net carbs · 290 cal55 Which Wich Superfood Wich28g protein · 103g net carbs · 800 cal55 Which Wich Cobb Salad Wrap45g protein · 53g net carbs · 870 cal54 Which Wich House Chips, Large4g protein · 28g net carbs · 300 cal54 Which Wich Kidswich Sliced Round Top White Bread4g protein · 28g net carbs · 160 cal50 Which Wich Kidswich White Baguette4g protein · 27g net carbs · 140 cal50 Which Wich Meatball Grinder53g protein · 62g net carbs · 1000 cal50 Which Wich Gyro33g protein · 55g net carbs · 810 cal49 Which Wich Kids M&Ms1g protein · 14g net carbs · 100 cal49 Which Wich Kids Super Awesome Grilled Cheese14g protein · 29g net carbs · 500 cal49 Which Wich Ultimate BLT30g protein · 58g net carbs · 850 cal48 Which Wich Italian Club46g protein · 59g net carbs · 700 cal47 Which Wich Philly Cheesesteak47g protein · 63g net carbs · 720 cal45 Which Wich Spinach Wrap9g protein · 49g net carbs · 310 cal44 Which Wich Oatmeal Raisin Cookie3g protein · 34g net carbs · 220 cal31 Which Wich Peanut Butter Cookie4g protein · 31g net carbs · 250 cal31 Which Wich Chocolate Chip Cookie3g protein · 34g net carbs · 240 cal28 Which Wich Decadent Dessert Tray3g protein · 34g net carbs · 250 cal28 Which Wich Sweet Tea— protein · 37g net carbs · 140 cal24 Which Wich Kids Peanut Butter and Jelly12g protein · 58g net carbs · 450 cal23 Which Wich Chocolate Shake18g protein · 132g net carbs · 880 cal22 Which Wich Oreo Shake19g protein · 117g net carbs · 930 cal22 Which Wich Wich Krispie1g protein · 44g net carbs · 240 cal22 Which Wich Lemonade— protein · 52g net carbs · 200 cal15 Which Wich Strawberry Shake16g protein · 114g net carbs · 800 cal15 Which Wich Vanilla Shake16g protein · 144g net carbs · 920 cal15 Which Wich Brownie4g protein · 60g net carbs · 440 cal13

Which Wich — FAQ for GLP-1 users

What should I order at Which Wich on a GLP-1 medication? +

Which Wich Kids Roast Beef Rollup is the highest-scoring item in the current Which Wich dataset at 83/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Which Wich menu items rate Good or Excellent? +

4 of 52 indexed Which Wich menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Which Wich item has the most protein in this comparison? +

Which Wich Kids Roast Beef Rollup lists 20g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Which Wich choice in this comparison? +

Which Wich Kids Roast Beef Rollup lists 190 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Which Wich choice has the fewest net carbs in this comparison? +

Which Wich Kids Roast Beef Rollup lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Which Wich nutrition data last checked? +

First-party source reconciliation for the Which Wich menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Which Wich menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.