Which Wich Nutrition: What to Order on GLP-1 Medications

Looking for Which Wich nutrition and what to order on GLP-1 medications? Compare 52 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 4 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Which Wich while taking a GLP-1 medication?

The current Which Wich dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs

Lowest calorieNot available - incomplete score inputs

Lowest net carbsNot available - incomplete score inputs

Key findings from the Which Wich menu

52 indexed menu items were analyzed; 4 (8%) currently rate Good or Excellent.
The comparisons above use no first-party-sourced complete orders with complete scoring inputs with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Which Wich GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Which Wich currently has 52 indexed menu items in GLP Food Score. 4 (8%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Kids Menu currently has the highest average score at 58/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Highest-scoring complete menu choices at Which Wich

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu item	Nutrition snapshot	Why it stands out · tradeoff	Source basis	Score

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
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Full Which Wich Menu

Every menu item we score, highest GLP-1 score first.

Which Wich Kids Roast Beef Rollup20g protein · 1g net carbs · 190 cal83 Which Wich Kids Turkey Rollup20g protein · 2g net carbs · 190 cal83 Which Wich Parmesan Cheese, Large20g protein · 2g net carbs · 220 cal82 Which Wich Kids Ham Rollup18g protein · 3g net carbs · 200 cal80 Which Wich Salad Base2g protein · 2g net carbs · 20 cal69 Which Wich Kids Carrots0g protein · 3g net carbs · 20 cal68 Which Wich Classic Hummus2g protein · 5g net carbs · 50 cal67 Which Wich Jalapeno Hummus2g protein · 5g net carbs · 50 cal67 Which Wich Lettucewich1g protein · 2g net carbs · 15 cal67 Which Wich Pesto Hummus2g protein · 4g net carbs · 60 cal67 Which Wich Fruit And Cheese17g protein · 14g net carbs · 280 cal66 Which Wich Hot Pepper Mix0g protein · 1g net carbs · 80 cal65 Which Wich Iceberg Lettuce, Large0g protein · 1g net carbs · 5 cal65 Which Wich Kidswich American Cheese2g protein · 0g net carbs · 50 cal65 Which Wich Kidswich Mayonnaise0g protein · 0g net carbs · 40 cal65 Which Wich Kidswich Tomato0g protein · 2g net carbs · 5 cal65 Which Wich Mayonnaise Packet0g protein · 0g net carbs · 80 cal65 Which Wich Olive Salad0g protein · 0g net carbs · 30 cal65 Which Wich Slice of Bread1g protein · 8g net carbs · 45 cal63 Which Wich Kids Apples0g protein · 7g net carbs · 30 cal62 Which Wich Kids Roast Beef Kidswich13g protein · 27g net carbs · 190 cal60 Which Wich Kids Turkey Kidswich13g protein · 28g net carbs · 190 cal60 Which Wich The Reuben48g protein · 43g net carbs · 610 cal60 Which Wich Kids Ham Kidswich12g protein · 29g net carbs · 190 cal56 Which Wich Kids Ranch Dressing0g protein · 4g net carbs · 340 cal56 Which Wich Kids Cheese Pizzawich13g protein · 31g net carbs · 290 cal55 Which Wich Superfood Wich28g protein · 103g net carbs · 800 cal55 Which Wich Cobb Salad Wrap45g protein · 53g net carbs · 870 cal54 Which Wich House Chips, Large4g protein · 28g net carbs · 300 cal54 Which Wich Kidswich Sliced Round Top White Bread4g protein · 28g net carbs · 160 cal50 Which Wich Kidswich White Baguette4g protein · 27g net carbs · 140 cal50 Which Wich Meatball Grinder53g protein · 62g net carbs · 1000 cal50 Which Wich Gyro33g protein · 55g net carbs · 810 cal49 Which Wich Kids M&Ms1g protein · 14g net carbs · 100 cal49 Which Wich Kids Super Awesome Grilled Cheese14g protein · 29g net carbs · 500 cal49 Which Wich Ultimate BLT30g protein · 58g net carbs · 850 cal48 Which Wich Italian Club46g protein · 59g net carbs · 700 cal47 Which Wich Philly Cheesesteak47g protein · 63g net carbs · 720 cal45 Which Wich Spinach Wrap9g protein · 49g net carbs · 310 cal44 Which Wich Oatmeal Raisin Cookie3g protein · 34g net carbs · 220 cal31 Which Wich Peanut Butter Cookie4g protein · 31g net carbs · 250 cal31 Which Wich Chocolate Chip Cookie3g protein · 34g net carbs · 240 cal28 Which Wich Decadent Dessert Tray3g protein · 34g net carbs · 250 cal28 Which Wich Sweet Tea0g protein · 37g net carbs · 140 cal24 Which Wich Kids Peanut Butter and Jelly12g protein · 58g net carbs · 450 cal23 Which Wich Chocolate Shake18g protein · 132g net carbs · 880 cal22 Which Wich Oreo Shake19g protein · 117g net carbs · 930 cal22 Which Wich Wich Krispie1g protein · 44g net carbs · 240 cal22 Which Wich Lemonade0g protein · 52g net carbs · 200 cal15 Which Wich Strawberry Shake16g protein · 114g net carbs · 800 cal15 Which Wich Vanilla Shake16g protein · 144g net carbs · 920 cal15 Which Wich Brownie4g protein · 60g net carbs · 440 cal13

Which Wich — FAQ for GLP-1 users

What should I order at Which Wich on a GLP-1 medication? +

No current Which Wich record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Which Wich menu items rate Good or Excellent? +

4 of 52 indexed Which Wich menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Which Wich menu items have a complete GLP Food Score? +

52 of 52 indexed Which Wich menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Which Wich menu has a first-party nutrition source? +

0 of 52 indexed Which Wich menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Which Wich nutrition values as zero? +

No. For the 0 currently unscored Which Wich items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Which Wich nutrition data last checked? +

First-party source reconciliation for the Which Wich menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Which Wich menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.