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Wawa Garlic Mac & Cheese - Medium

WawaLunch & Dinner - Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 780th of 2249 items at Wawa
Ranked 37th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Garlic Mac & Cheese - Medium on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Garlic Mac & Cheese - Medium scores 40/100, placing it in the Caution comparison tier. The listed values per 313.9 g configured item are 556 calories, 21g protein, 49g total carbohydrates, 32g total fat, 8g sugar, and 1328mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 40

  • ⚠️32g total fat in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving

Nutrition Highlights

Values per 313.9 g configured item

21g
Protein
49g
Net Carbs
32g
Fat
0g
Fiber
8g
Sugar
556
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sides choices at Wawa

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Wawa Garlic Knots (3)

9g protein · 48g net carbs · 330 cal

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Wawa Garlic Knots (5)

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Wawa Garlic Mac & Cheese - Large

29g protein · 65g net carbs · 766 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Garlic Mac & Cheese - Medium · WawaValues per 313.9 g configured item
Calories555.5
Total fat31.7g
Saturated fat11.1g
Trans fat0g
Cholesterol50.5mg
Sodium1327.8mg
Total carbohydrate49g
Dietary fiber0g
Total sugars8g
Net carbs49g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Garlic Mac & Cheese - Medium calculated?+

Wawa Garlic Mac & Cheese - Medium scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Garlic Mac & Cheese - Medium?+

The stored record lists 21g protein, 32g total fat, 49g net carbohydrates and 556 calories per 313.9 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Garlic Mac & Cheese - Medium verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Garlic Mac & Cheese - Medium will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Garlic Mac & Cheese - Medium compare to other Wawa items?+

Wawa Garlic Mac & Cheese - Medium ranks 780th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.