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Wawa Garlic Mac & Cheese - Medium

WawaLunch & Dinner - Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 780th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 40

  • ⚠️32g total fat in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving

Nutrition Highlights

Values per 313.9 g configured item

21g
Protein
49g
Net Carbs
32g
Fat
0g
Fiber
8g
Sugar
556
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Garlic Mac & Cheese - Medium · WawaValues per 313.9 g configured item
Calories555.5
Total fat31.7g
Saturated fat11.1g
Trans fat0g
Cholesterol50.5mg
Sodium1327.8mg
Total carbohydrate49g
Dietary fiber0g
Total sugars8g
Net carbs49g
Protein21g
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Frequently Asked Questions

How is the score for Wawa Garlic Mac & Cheese - Medium calculated?+

Wawa Garlic Mac & Cheese - Medium scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Garlic Mac & Cheese - Medium?+

The stored record lists 21g protein, 32g total fat, 49g net carbohydrates and 556 calories per 313.9 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Garlic Mac & Cheese - Medium verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Garlic Mac & Cheese - Medium will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Garlic Mac & Cheese - Medium compare to other Wawa items?+

Wawa Garlic Mac & Cheese - Medium ranks 780th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.