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Wawa Garlic Mac & Cheese - Large

WawaLunch & Dinner - Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 750th of 2249 items at Wawa
Ranked 33rd of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Garlic Mac & Cheese - Large on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Garlic Mac & Cheese - Large scores 42/100, placing it in the Caution comparison tier. The listed values per 431.37 g configured item are 766 calories, 29g protein, 67g total carbohydrates, 44g total fat, 10g sugar, and 1833mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 42

  • ⚠️44g total fat in the listed serving
  • ⚠️65g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per 431.37 g configured item

29g
Protein
65g
Net Carbs
44g
Fat
2g
Fiber
10g
Sugar
766
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Chipotle Mac & Cheese - Large

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Wawa Buffalo Mac & Cheese - Large

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Garlic Mac & Cheese - Large · WawaValues per 431.37 g configured item
Calories766
Total fat44.3g
Saturated fat15.7g
Trans fat0g
Cholesterol68.6mg
Sodium1833mg
Total carbohydrate67g
Dietary fiber2g
Total sugars10g
Net carbs65g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Garlic Mac & Cheese - Large calculated?+

Wawa Garlic Mac & Cheese - Large scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Garlic Mac & Cheese - Large?+

The stored record lists 29g protein, 44g total fat, 65g net carbohydrates and 766 calories per 431.37 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Garlic Mac & Cheese - Large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Garlic Mac & Cheese - Large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Garlic Mac & Cheese - Large compare to other Wawa items?+

Wawa Garlic Mac & Cheese - Large ranks 750th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.