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Wawa Express Fruit - Watermelon Fruit Cup - Small

WawaGrab & Go - Cold Express
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 615th of 2249 items at Wawa
Ranked 17th of 32 in Grab & Go - Cold Express
Community ratings are shown separately and do not change the score

Can I eat Wawa Express Fruit - Watermelon Fruit Cup - Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Fruit - Watermelon Fruit Cup - Small scores 49/100, placing it in the Caution comparison tier. The listed values per 170.1 g configured item are 80 calories, 2g protein, 17g total carbohydrates, 0g total fat, 14g sugar, and 0mg sodium.

A more favorable factor in this comparison is 80 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 49

  • ✅80 calories in the listed serving

Nutrition Highlights

Values per 170.1 g configured item

2g
Protein
16g
Net Carbs
0g
Fat
1g
Fiber
14g
Sugar
80
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Grab & Go - Cold Express choices at Wawa

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1g protein · 17g net carbs · 80 cal

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1g protein · 20g net carbs · 100 cal

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Wawa Express Snack - Chicken Salad Snack

10g protein · 31g net carbs · 220 cal

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Wawa Express Snack - Apple Peanut Butter Dipper

6g protein · 19g net carbs · 230 cal

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Wawa Express Wrap - Honey Smoked Turkey & Provolone Wrap

25g protein · 400g net carbs · 0 cal

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Wawa Express Snack - Grapes & Cheese with Crackers

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Express Fruit - Watermelon Fruit Cup - Small · WawaValues per 170.1 g configured item
Calories80
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Total carbohydrate17g
Dietary fiber1g
Total sugars14g
Net carbs16g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Express Fruit - Watermelon Fruit Cup - Small calculated?+

Wawa Express Fruit - Watermelon Fruit Cup - Small scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Express Fruit - Watermelon Fruit Cup - Small?+

The stored record lists 2g protein, 0g total fat, 16g net carbohydrates and 80 calories per 170.1 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Express Fruit - Watermelon Fruit Cup - Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Express Fruit - Watermelon Fruit Cup - Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Express Fruit - Watermelon Fruit Cup - Small compare to other Wawa items?+

Wawa Express Fruit - Watermelon Fruit Cup - Small ranks 615th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.