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Wawa Express Snack - Grapes & Cheese with Crackers

WawaGrab & Go - Cold Express
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 738th of 2249 items at Wawa
Ranked 20th of 32 in Grab & Go - Cold Express
Community ratings are shown separately and do not change the score

Can I eat Wawa Express Snack - Grapes & Cheese with Crackers on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Snack - Grapes & Cheese with Crackers scores 43/100, placing it in the Caution comparison tier. The listed values per 156 g configured item are 370 calories, 14g protein, 37g total carbohydrates, 19g total fat, 14g sugar, and 0mg sodium.

A more favorable factor in this comparison is 370 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 43

  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 156 g configured item

14g
Protein
36g
Net Carbs
19g
Fat
1g
Fiber
14g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Express Snack - Grapes & Cheese with Crackers · WawaValues per 156 g configured item
Calories370
Total fat19g
Saturated fat9g
Trans fat0g
Cholesterol45mg
Sodium0mg
Total carbohydrate37g
Dietary fiber1g
Total sugars14g
Net carbs36g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Express Snack - Grapes & Cheese with Crackers calculated?+

Wawa Express Snack - Grapes & Cheese with Crackers scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Calories contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Express Snack - Grapes & Cheese with Crackers?+

The stored record lists 14g protein, 19g total fat, 36g net carbohydrates and 370 calories per 156 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Express Snack - Grapes & Cheese with Crackers verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Express Snack - Grapes & Cheese with Crackers will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Express Snack - Grapes & Cheese with Crackers compare to other Wawa items?+

Wawa Express Snack - Grapes & Cheese with Crackers ranks 738th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.