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Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary)

WawaGrab & Go - Cold Express
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from listed nutrition values
Ranked 863rd of 2249 items at Wawa
Ranked 25th of 32 in Grab & Go - Cold Express
Community ratings are shown separately and do not change the score

Can I eat Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) scores 34/100, placing it in the Caution comparison tier. The listed values per 318 g configured item are 150 calories, 2g protein, 33g total carbohydrates, 0g total fat, 28g sugar, and 40mg sodium.

A more favorable factor in this comparison is 150 calories in the listed serving. The main tradeoff is 28g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 34

  • ⚠️28g total sugar in the listed serving
  • ✅150 calories in the listed serving

Nutrition Highlights

Values per 318 g configured item

2g
Protein
30g
Net Carbs
0g
Fat
3g
Fiber
28g
Sugar
150
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Express Snack - Macaroni Salad

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) · WawaValues per 318 g configured item
Calories150
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium40mg
Total carbohydrate33g
Dietary fiber3g
Total sugars28g
Net carbs30g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) calculated?+

Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) scores 34/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary)?+

The stored record lists 2g protein, 0g total fat, 30g net carbohydrates and 150 calories per 318 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) compare to other Wawa items?+

Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary) ranks 863rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.