Wawa logo

Wawa Express Fruit - Fruit Snack Tray

WawaGrab & Go - Cold Express
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from listed nutrition values
Ranked 862nd of 2249 items at Wawa
Ranked 24th of 32 in Grab & Go - Cold Express
Community ratings are shown separately and do not change the score

Can I eat Wawa Express Fruit - Fruit Snack Tray on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Fruit - Fruit Snack Tray scores 34/100, placing it in the Caution comparison tier. The listed values per 170 g configured item are 450 calories, 15g protein, 34g total carbohydrates, 28g total fat, 21g sugar, and 530mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 21g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 34

  • ⚠️21g total sugar in the listed serving
  • ✅15g protein in the listed serving

Nutrition Highlights

Values per 170 g configured item

15g
Protein
34g
Net Carbs
28g
Fat
0g
Fiber
21g
Sugar
450
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Grab & Go - Cold Express choices at Wawa

Wawa Express Fruit - Large Mixed Fruit Cup (ingredients may vary)

2g protein · 30g net carbs · 150 cal

34

Wawa Express Fruit - Bananas

1g protein · 29g net carbs · 110 cal

32

Wawa Express Fruit - Watermelon Fruit Cup - Large

2g protein · 21g net carbs · 100 cal

40

Wawa Express Snack - Macaroni Salad

4g protein · 26g net carbs · 360 cal

41

Wawa Express Sandwich - Tuna Salad Croissant

17g protein · 36g net carbs · 570 cal

42

Wawa Express Snack - Cannoli Chips & Dip

12g protein · 41g net carbs · 360 cal

26

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Express Fruit - Fruit Snack Tray · WawaValues per 170 g configured item
Calories450
Total fat28g
Saturated fat13g
Trans fat0.5g
Cholesterol95mg
Sodium530mg
Total carbohydrate34g
Dietary fiber0g
Total sugars21g
Net carbs34g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Express Fruit - Fruit Snack Tray calculated?+

Wawa Express Fruit - Fruit Snack Tray scores 34/100 and falls in the Caution comparison tier. Among the six formula components, Calories contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Express Fruit - Fruit Snack Tray?+

The stored record lists 15g protein, 28g total fat, 34g net carbohydrates and 450 calories per 170 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Express Fruit - Fruit Snack Tray verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Express Fruit - Fruit Snack Tray will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Express Fruit - Fruit Snack Tray compare to other Wawa items?+

Wawa Express Fruit - Fruit Snack Tray ranks 862nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.