Can I eat Wawa Custom Scrambled Egg and Pepperoni Ciabatta on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Scrambled Egg and Pepperoni Ciabatta scores 43/100, placing it in the Caution comparison tier. The listed values per 308.48 g configured item are 880 calories, 35g protein, 81g total carbohydrates, 45g total fat, 4g sugar, and 2670mg sodium.
A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 45g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 43
- 45g total fat in the listed serving
- 81g net carbohydrates in the listed serving
- 880 calories in the listed serving
- 35g protein in the listed serving
Nutrition Highlights
Values per 308.48 g configured item
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Comparable Breakfast - Sandwiches - Ciabatta Sandwiches choices at Wawa
Wawa Honey Hot Breakfast Ciabatta
33g protein · 87g net carbs · 770 cal
Wawa Cheesy Scrambled Bacon Ciabatta
33g protein · 79g net carbs · 740 cal
Wawa Custom Scrambled Egg and Honey Smoked Turkey Ciabatta
39g protein · 87g net carbs · 640 cal
Wawa Custom Scrambled Egg and Beef Steak Ciabatta
37g protein · 81g net carbs · 660 cal
Wawa Custom Scrambled Egg Ciabatta
21g protein · 79g net carbs · 520 cal
Wawa Custom Scrambled Egg and Chicken Steak Ciabatta
41g protein · 83g net carbs · 660 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 880 |
|---|---|
| Total fat | 45g |
| Saturated fat | 15.5g |
| Trans fat | 0g |
| Cholesterol | 310mg |
| Sodium | 2670mg |
| Total carbohydrate | 81g |
| Dietary fiber | 0g |
| Total sugars | 4g |
| Net carbs | 81g |
| Protein | 35g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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