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Wawa Cheesy Scrambled Bacon Ciabatta

WawaBreakfast - Sandwiches - Ciabatta Sandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 607th of 2249 items at Wawa
Ranked 8th of 11 in Breakfast - Sandwiches - Ciabatta Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Wawa Cheesy Scrambled Bacon Ciabatta on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Cheesy Scrambled Bacon Ciabatta scores 49/100, placing it in the Caution comparison tier. The listed values per 285.12 g configured item are 740 calories, 33g protein, 79g total carbohydrates, 30g total fat, 2g sugar, and 1870mg sodium.

A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 49

  • ⚠️30g total fat in the listed serving
  • ⚠️79g net carbohydrates in the listed serving
  • ✅33g protein in the listed serving

Nutrition Highlights

Values per 285.12 g configured item

33g
Protein
79g
Net Carbs
30g
Fat
0g
Fiber
2g
Sugar
740
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Cheesy Scrambled Bacon Ciabatta · WawaValues per 285.12 g configured item
Calories740
Total fat30g
Saturated fat11.5g
Trans fat0g
Cholesterol290mg
Sodium1870mg
Total carbohydrate79g
Dietary fiber0g
Total sugars2g
Net carbs79g
Protein33g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Cheesy Scrambled Bacon Ciabatta calculated?+

Wawa Cheesy Scrambled Bacon Ciabatta scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Cheesy Scrambled Bacon Ciabatta?+

The stored record lists 33g protein, 30g total fat, 79g net carbohydrates and 740 calories per 285.12 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Cheesy Scrambled Bacon Ciabatta verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Cheesy Scrambled Bacon Ciabatta will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Cheesy Scrambled Bacon Ciabatta compare to other Wawa items?+

Wawa Cheesy Scrambled Bacon Ciabatta ranks 607th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.