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Wawa Cinnamon Sugar Twist-FL

WawaBakery - Florida
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 840th of 2249 items at Wawa
Ranked 2nd of 17 in Bakery - Florida
Community ratings are shown separately and do not change the score

Can I eat Wawa Cinnamon Sugar Twist-FL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Cinnamon Sugar Twist-FL scores 35/100, placing it in the Caution comparison tier. The listed values per 102 g configured item are 340 calories, 7g protein, 47g total carbohydrates, 14g total fat, 10g sugar, and 500mg sodium.

A more favorable factor in this comparison is 340 calories in the listed serving. The main tradeoff is 45g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 35

  • ⚠️45g net carbohydrates in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

Values per 102 g configured item

7g
Protein
45g
Net Carbs
14g
Fat
2g
Fiber
10g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Cinnamon Sugar Twist-FL · WawaValues per 102 g configured item
Calories340
Total fat14g
Saturated fat5g
Trans fat0g
Cholesterol0mg
Sodium500mg
Total carbohydrate47g
Dietary fiber2g
Total sugars10g
Net carbs45g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Cinnamon Sugar Twist-FL calculated?+

Wawa Cinnamon Sugar Twist-FL scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Cinnamon Sugar Twist-FL?+

The stored record lists 7g protein, 14g total fat, 45g net carbohydrates and 340 calories per 102 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Cinnamon Sugar Twist-FL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Cinnamon Sugar Twist-FL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Cinnamon Sugar Twist-FL compare to other Wawa items?+

Wawa Cinnamon Sugar Twist-FL ranks 840th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.