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Wawa 16 oz - Matcha Milkshake

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 2085th of 2249 items at Wawa
Ranked 101st of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Matcha Milkshake on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Matcha Milkshake scores 12/100, placing it in the Avoid comparison tier. The listed values per 389.99 g configured item are 800 calories, 14g protein, 103g total carbohydrates, 38g total fat, 89g sugar, and 380mg sodium.

The main tradeoff is 38g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 12

  • ⚠️38g total fat in the listed serving
  • ⚠️89g total sugar in the listed serving
  • ⚠️103g net carbohydrates in the listed serving
  • ⚠️800 calories in the listed serving

Nutrition Highlights

Values per 389.99 g configured item

14g
Protein
103g
Net Carbs
38g
Fat
0g
Fiber
89g
Sugar
800
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 16 oz - Frozen Matcha Chai

8g protein · 66g net carbs · 500 cal

12

Wawa 16 oz - Mint Matcha Cream Smoothie

10g protein · 88g net carbs · 620 cal

12

Wawa 16 oz - Mint Matcha Milkshake

14g protein · 115g net carbs · 850 cal

12

Wawa 16 oz - Matcha Chai Milkshake

15g protein · 115g net carbs · 890 cal

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Wawa 16 oz - Matcha Cream Smoothie

10g protein · 76g net carbs · 570 cal

13

Wawa 16 oz - Pumpkin Matcha Latte - Almond Milk - Hot

5g protein · 99g net carbs · 440 cal

13

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Matcha Milkshake · WawaValues per 389.99 g configured item
Calories800
Total fat38g
Saturated fat24g
Trans fat1.5g
Cholesterol145mg
Sodium380mg
Total carbohydrate103g
Dietary fiber0g
Total sugars89g
Net carbs103g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Matcha Milkshake calculated?+

Wawa 16 oz - Matcha Milkshake scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Matcha Milkshake?+

The stored record lists 14g protein, 38g total fat, 103g net carbohydrates and 800 calories per 389.99 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Matcha Milkshake verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Matcha Milkshake will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Matcha Milkshake compare to other Wawa items?+

Wawa 16 oz - Matcha Milkshake ranks 2085th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.