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Wawa 16 oz - Matcha Chai Milkshake

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 1954th of 2249 items at Wawa
Ranked 92nd of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Matcha Chai Milkshake on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Matcha Chai Milkshake scores 13/100, placing it in the Avoid comparison tier. The listed values per 450.95 g configured item are 890 calories, 15g protein, 115g total carbohydrates, 42g total fat, 101g sugar, and 420mg sodium.

The main tradeoff is 42g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️42g total fat in the listed serving
  • ⚠️101g total sugar in the listed serving
  • ⚠️115g net carbohydrates in the listed serving
  • ⚠️890 calories in the listed serving

Nutrition Highlights

Values per 450.95 g configured item

15g
Protein
115g
Net Carbs
42g
Fat
0g
Fiber
101g
Sugar
890
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 16 oz - Matcha Cream Smoothie

10g protein · 76g net carbs · 570 cal

13

Wawa 16 oz - Pumpkin Matcha Latte - Almond Milk - Hot

5g protein · 99g net carbs · 440 cal

13

Wawa 24 oz - Frozen Matcha Chai

15g protein · 118g net carbs · 870 cal

13

Wawa 24 oz - Frozen Matcha Lemonade

2g protein · 127g net carbs · 500 cal

13

Wawa 24 oz - Matcha Cream Smoothie

15g protein · 111g net carbs · 840 cal

13

Wawa 24 oz - Mint Matcha Cream Smoothie

15g protein · 129g net carbs · 920 cal

13

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Matcha Chai Milkshake · WawaValues per 450.95 g configured item
Calories890
Total fat42g
Saturated fat26g
Trans fat1.5g
Cholesterol160mg
Sodium420mg
Total carbohydrate115g
Dietary fiber0g
Total sugars101g
Net carbs115g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Matcha Chai Milkshake calculated?+

Wawa 16 oz - Matcha Chai Milkshake scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Matcha Chai Milkshake?+

The stored record lists 15g protein, 42g total fat, 115g net carbohydrates and 890 calories per 450.95 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Matcha Chai Milkshake verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Matcha Chai Milkshake will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Matcha Chai Milkshake compare to other Wawa items?+

Wawa 16 oz - Matcha Chai Milkshake ranks 1954th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.