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Wawa 16 oz - Matcha Cream Smoothie

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 1955th of 2249 items at Wawa
Ranked 93rd of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Matcha Cream Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Matcha Cream Smoothie scores 13/100, placing it in the Avoid comparison tier. The listed values per 271.45 g configured item are 570 calories, 10g protein, 76g total carbohydrates, 26g total fat, 67g sugar, and 260mg sodium.

The main tradeoff is 67g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️67g total sugar in the listed serving
  • ⚠️76g net carbohydrates in the listed serving

Nutrition Highlights

Values per 271.45 g configured item

10g
Protein
76g
Net Carbs
26g
Fat
0g
Fiber
67g
Sugar
570
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 16 oz - Matcha Chai Milkshake

15g protein · 115g net carbs · 890 cal

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Wawa 16 oz - Pumpkin Matcha Latte - Almond Milk - Hot

5g protein · 99g net carbs · 440 cal

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Wawa 24 oz - Frozen Matcha Chai

15g protein · 118g net carbs · 870 cal

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Wawa 24 oz - Frozen Matcha Lemonade

2g protein · 127g net carbs · 500 cal

13

Wawa 24 oz - Matcha Cream Smoothie

15g protein · 111g net carbs · 840 cal

13

Wawa 24 oz - Mint Matcha Cream Smoothie

15g protein · 129g net carbs · 920 cal

13

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Matcha Cream Smoothie · WawaValues per 271.45 g configured item
Calories570
Total fat26g
Saturated fat16g
Trans fat1g
Cholesterol95mg
Sodium260mg
Total carbohydrate76g
Dietary fiber0g
Total sugars67g
Net carbs76g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Matcha Cream Smoothie calculated?+

Wawa 16 oz - Matcha Cream Smoothie scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Matcha Cream Smoothie?+

The stored record lists 10g protein, 26g total fat, 76g net carbohydrates and 570 calories per 271.45 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Matcha Cream Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Matcha Cream Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Matcha Cream Smoothie compare to other Wawa items?+

Wawa 16 oz - Matcha Cream Smoothie ranks 1955th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.