WaBa Grill logo

WaBa Grill Pork Veggie Dumplings (10 pc)

WaBa GrillSides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 102nd of 104 items at WaBa Grill
Ranked 27th of 28 in Sides
Community ratings are shown separately and do not change the score

Can I eat WaBa Grill Pork Veggie Dumplings (10 pc) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Pork Veggie Dumplings (10 pc) scores 25/100, placing it in the Avoid comparison tier. The listed values per official standard product are 420 calories, 14g protein, 80g total carbohydrates, 15g total fat, 22g sugar, and 2310mg sodium.

The main tradeoff is 22g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works

Why It Scored 25

  • ⚠️22g total sugar in the listed serving
  • ⚠️80g net carbohydrates in the listed serving

Nutrition Highlights

Values per official standard product

14g
Protein
80g
Net Carbs
15g
Fat
0g
Fiber
22g
Sugar
420
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at WaBa Grill

WaBa Grill Side of Salad

2g protein · 45g net carbs · 190 cal

20

WaBa Grill Pork Veggie Dumplings (5 pc)

7g protein · 40g net carbs · 210 cal

36

WaBa Grill Side | White Rice (10 oz)

7g protein · 79g net carbs · 370 cal

38

WaBa Grill Side of White Rice

7g protein · 80g net carbs · 370 cal

38

WaBa Grill Side | Brown Rice (10 oz)

7g protein · 65g net carbs · 320 cal

47

WaBa Grill Side of Brown Rice

7g protein · 62g net carbs · 320 cal

47

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Pork Veggie Dumplings (10 pc) · WaBa GrillValues per official standard product
Calories420
Total fat15g
Saturated fat4g
Trans fat0g
Cholesterol50mg
Sodium2310mg
Total carbohydrate80g
Dietary fiber0g
Total sugars22g
Net carbs80g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for WaBa Grill Pork Veggie Dumplings (10 pc) calculated?+

WaBa Grill Pork Veggie Dumplings (10 pc) scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Pork Veggie Dumplings (10 pc)?+

The stored record lists 14g protein, 15g total fat, 80g net carbohydrates and 420 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Pork Veggie Dumplings (10 pc) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill Pork Veggie Dumplings (10 pc) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Pork Veggie Dumplings (10 pc) compare to other WaBa Grill items?+

WaBa Grill Pork Veggie Dumplings (10 pc) ranks 102nd out of 104 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.