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Tim Hortons Small Flavored Chai Protein Latte

Tim HortonsHot Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 215th of 292 items at Tim Hortons
Ranked 44th of 54 in Hot Beverages
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Small Flavored Chai Protein Latte on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Small Flavored Chai Protein Latte scores 25/100, placing it in the Avoid comparison tier. The listed values per official menu item are 290 calories, 13g protein, 49g total carbohydrates, 5g total fat, 48g sugar, and 190mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 48g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 25

  • ⚠️48g total sugar in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per official menu item

13g
Protein
49g
Net Carbs
5g
Fat
0g
Fiber
48g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Tim Hortons Large Matcha Latte

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Tim Hortons Large Vanilla Almond Latte

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Tim Hortons French Vanilla Take 12

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Tim Hortons Small French Vanilla

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Small Flavored Chai Protein Latte · Tim HortonsValues per official menu item
Calories290
Total fat5g
Saturated fat3g
Trans fat0g
Cholesterol20mg
Sodium190mg
Total carbohydrate49g
Dietary fiber0g
Total sugars48g
Net carbs49g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Small Flavored Chai Protein Latte calculated?+

Tim Hortons Small Flavored Chai Protein Latte scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Small Flavored Chai Protein Latte?+

The stored record lists 13g protein, 5g total fat, 49g net carbohydrates and 290 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Small Flavored Chai Protein Latte verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Small Flavored Chai Protein Latte will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Small Flavored Chai Protein Latte compare to other Tim Hortons items?+

Tim Hortons Small Flavored Chai Protein Latte ranks 215th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.