Tim Hortons logo

Tim Hortons Small French Vanilla

Tim HortonsHot Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from listed nutrition values
Ranked 242nd of 292 items at Tim Hortons
Ranked 46th of 54 in Hot Beverages
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Small French Vanilla on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Small French Vanilla scores 20/100, placing it in the Avoid comparison tier. The listed values per official menu item are 250 calories, 2g protein, 42g total carbohydrates, 8g total fat, 32g sugar, and 180mg sodium.

A more favorable factor in this comparison is 250 calories in the listed serving. The main tradeoff is 32g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 20

  • ⚠️32g total sugar in the listed serving
  • ⚠️42g net carbohydrates in the listed serving
  • ✅250 calories in the listed serving

Nutrition Highlights

Values per official menu item

2g
Protein
42g
Net Carbs
8g
Fat
0g
Fiber
32g
Sugar
250
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hot Beverages choices at Tim Hortons

Tim Hortons French Vanilla Take 12

2g protein · 42g net carbs · 250 cal

20

Tim Hortons Hot Chocolate Take 12

1g protein · 49g net carbs · 220 cal

16

Tim Hortons Small Hot Chocolate

1g protein · 49g net carbs · 220 cal

16

Tim Hortons Small Flavored Chai Protein Latte

13g protein · 49g net carbs · 290 cal

25

Tim Hortons Large Hot Chocolate

2g protein · 82g net carbs · 360 cal

14

Tim Hortons Medium French Vanilla

2g protein · 54g net carbs · 310 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Small French Vanilla · Tim HortonsValues per official menu item
Calories250
Total fat8g
Saturated fat8g
Trans fat0g
Cholesterol0mg
Sodium180mg
Total carbohydrate42g
Dietary fiber0g
Total sugars32g
Net carbs42g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Small French Vanilla calculated?+

Tim Hortons Small French Vanilla scores 20/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Small French Vanilla?+

The stored record lists 2g protein, 8g total fat, 42g net carbohydrates and 250 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Small French Vanilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Small French Vanilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Small French Vanilla compare to other Tim Hortons items?+

Tim Hortons Small French Vanilla ranks 242nd out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.