Can I eat Tim Hortons Homestyle Soft Bun on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Homestyle Soft Bun scores 48/100, placing it in the Caution comparison tier. The listed values per listed serving are 210 calories, 7g protein, 42g total carbohydrates, 1g total fat, 1g sugar.
A more favorable factor in this comparison is 210 calories in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 48
- 40g net carbohydrates in the listed serving
- 210 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch choices at Tim Hortons
Tim Hortons Grilled Cheese Panini
15g protein · 42g net carbs · 500 cal
Tim Hortons BLT
19g protein · 46g net carbs · 480 cal
Tim Hortons Tuna Salad Sandwich
19g protein · 47g net carbs · 460 cal
Tim Hortons Chicken & Cheddar Melt
35g protein · 41g net carbs · 680 cal
Tim Hortons Grilled Cheese Melt
25g protein · 41g net carbs · 640 cal
Tim Hortons Homestyle Whole Wheat Soft Bun
8g protein · 36g net carbs · 200 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 42g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 40g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions