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Tim Hortons Grilled Cheese Panini

Tim HortonsLunch
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 137th of 292 items at Tim Hortons
Ranked 18th of 19 in Lunch
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Grilled Cheese Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Grilled Cheese Panini scores 46/100, placing it in the Caution comparison tier. The listed values per official menu item are 500 calories, 15g protein, 44g total carbohydrates, 31g total fat, 3g sugar, and 1380mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ⚠️31g total fat in the listed serving
  • ⚠️42g net carbohydrates in the listed serving
  • ✅15g protein in the listed serving

Nutrition Highlights

Values per official menu item

15g
Protein
42g
Net Carbs
31g
Fat
2g
Fiber
3g
Sugar
500
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Grilled Cheese Panini · Tim HortonsValues per official menu item
Calories500
Total fat31g
Saturated fat18g
Trans fat1g
Cholesterol80mg
Sodium1380mg
Total carbohydrate44g
Dietary fiber2g
Total sugars3g
Net carbs42g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Grilled Cheese Panini calculated?+

Tim Hortons Grilled Cheese Panini scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Grilled Cheese Panini?+

The stored record lists 15g protein, 31g total fat, 42g net carbohydrates and 500 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Grilled Cheese Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Grilled Cheese Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Grilled Cheese Panini compare to other Tim Hortons items?+

Tim Hortons Grilled Cheese Panini ranks 137th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.