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Tim Hortons BLT

Tim HortonsLunch
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 103rd of 292 items at Tim Hortons
Community ratings are shown separately and do not change the score

Why It Scored 53

  • ⚠️46g net carbohydrates in the listed serving
  • ✅19g protein in the listed serving

Nutrition Highlights

Values per official menu item

19g
Protein
46g
Net Carbs
23g
Fat
3g
Fiber
4g
Sugar
480
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons BLT · Tim HortonsValues per official menu item
Calories480
Total fat23g
Saturated fat6g
Trans fat0g
Cholesterol35mg
Sodium1190mg
Total carbohydrate49g
Dietary fiber3g
Total sugars4g
Net carbs46g
Protein19g
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Frequently Asked Questions

How is the score for Tim Hortons BLT calculated?+

Tim Hortons BLT scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons BLT?+

The stored record lists 19g protein, 23g total fat, 46g net carbohydrates and 480 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons BLT verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons BLT will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons BLT compare to other Tim Hortons items?+

Tim Hortons BLT ranks 103rd out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.