Can I eat Tim Hortons BLT on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons BLT scores 53/100, placing it in the Moderate comparison tier. The listed values per official menu item are 480 calories, 19g protein, 49g total carbohydrates, 23g total fat, 4g sugar, and 1190mg sodium.
A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 46g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 53
- 46g net carbohydrates in the listed serving
- 19g protein in the listed serving
Nutrition Highlights
Values per official menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch choices at Tim Hortons
Tim Hortons Tuna Salad Sandwich
19g protein · 47g net carbs · 460 cal
Tim Hortons Chicken & Cheddar Melt
35g protein · 41g net carbs · 680 cal
Tim Hortons Grilled Cheese Melt
25g protein · 41g net carbs · 640 cal
Tim Hortons Homestyle Whole Wheat Soft Bun
8g protein · 36g net carbs · 200 cal
Tim Hortons Turkey Bacon Club
29g protein · 50g net carbs · 570 cal
Tim Hortons Ham & Swiss Croissant
25g protein · 38g net carbs · 540 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 23g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 35mg |
| Sodium | 1190mg |
| Total carbohydrate | 49g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 46g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions